Trauma leaves its imprint within our subconscious. Our brain replays the traumatic event like on a loop. It is very difficult to get the memory out of our brains. The negative thoughts and emotions seem stuck which can cause nightmares, flashbacks, fear (anxiety), anger, sadness and feelings of numbness. Often traumas can cause post-traumatic stress disorder (PTSD). Sometimes the fear may subside but when something triggers us, the trauma resurfaces, and intense fear returns. Trauma can manifest days, months or even years after the actual event. People often have panic attacks, feeling intense fear without the presence of an actual danger. They experience dizziness, nausea and trembling. They may feel disconnected and unable to trust other people. It is difficult to feel safe again.
“The soul always knows what to do to heal itself. ”
My method of therapy concentrates on understanding the origin of those negative thoughts and emotions. I focus on finding the negative core belief which creates the multitudes of negative thoughts that influence your behaviors. Once the core belief has been identified, we begin to transform it towards the positive.
I work at the subconscious level where all information concerning you is readily available. You hold the solutions to your healing. I navigate you through that information to find your happiness.