Yoga/breath work

Our yoga therapies focus on the establishment of the interconnections between the Body-Heart and Mind. We use movement, mindfulness, breathing exercises, and relaxation to release emotional blockages within the body that contain intuitive information for your healing process.  Yoga is a gentle practice.

Grouplesson

Yoga group (8 people max.) of 75 mins – 25 Euros
Helene Kerste offers a yoga class, which includes 15 minutes at the end with drinks and cookies, to share experiences and settle our energies.

Private lesson

Private yoga of 75 mins – 75 Euros
One-on-one private yoga therapy session with Helene to reach and release deep inner emotional blockages.

Yoga means to unite!