Be inspired by the specially created guided meditations by Kim Crosbie. New meditations will be added to this page on a regular basis.
This guided relaxation meditation is a gentle exercise to create stress reduction and enjoy calmness through the soothing guiding voice of Kim Crosbie. To start the day with or to experience in a break during the day. – 12.48 min
Observe how your body reacts to different emotions.
Emotions adjust our mental and also bodily states to cope with the challenges detected in the environment. These sensations arising from the bodily changes are an important feature of our emotional experiences.
Fill in your personal mind map. This will give you a better overview of your negative thinking and emotional pattern.
Once completed, it will be easier to determine what is your negative core belief.
Before you start, just for your inspiration, have a look at the example of a completed mind map.
Be also inspired by the videos of Kim on her YouTube channel. It covers various important topics such as the functioning of the subconscious mind, negative core beliefs and her special approach to achieve your personal goals.